Mental Preparation for Competition

Good players do more than just show up for a match. They prepare themselves mentally for the task at hand before they ever step on the court. They then go into the match with their toolbox of strokes and play within themselves the best they can, adjusting their strategy and tactics when necessary.

Try this next time you play a match: Take a few moments to mentally settle yourself before you step on the court. Start with at least 5 minutes of just good deep breathing. (The pros take considerably more time) Try to clear your mind of distractions. Then develop your game plan. Mentally rehearse a few winning shot combinations. See yourself playing well and executing finishing shots in your minds eye. Nothing fancy is necessary. In fact, the more simple the game plan, the better. Be sure to take into account your opponent's style of play as well as your own strengths and weaknesses. Then go out and play with a purpose. If results don't go your way then be prepared to change game plans if necessary.

Remember that a healthy attitude toward winning and losing is necessary in tennis. By applying a mental pre-game checklist you are increasing your chances for success.